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Practical Tips on Staying in Shape in your 40's

Practical Tips on Staying in Shape in your 40's

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Getting in Shape After Giving Birth

Getting in Shape After Giving Birth

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Staying in Shape on Campus

Staying in Shape on Campus

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“I knew I wanted to get fit but I never had the time. The advice here has enabled me to find the answers in no time at all.”

Keith Finley

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“I spent too much time searching online but having all the answers in one place is a huge convenience.”

Monet Goode

“There is so much “fitness advice” online but the experts at Practical Health cut through the noise and provide great ideas and advice.”

Channing Lee

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